“Before you try to increase your willpower, try to decrease the friction in your environment.”

— James Clear

Kitchen Reset & Food Foundations

Create a Kitchen That Supports Your Health and Lifestyle

Approximately 4 hours

Your kitchen is more than a place for food – it shapes your habits, influences your choices, and ultimately impacts the health of everyone in the home.

Who This Programme Is For

  • You feel confused by food labels and want clear, practical knowledge about what’s healthy.

  • You want to organise your kitchen to reduce temptation and make healthy habits easier.

  • You’re looking to simplify food choices and create an environment that aligns with your health goals.

  • You want to transition to cleaner eating without feeling overwhelmed or restricted.

  • Create a Supportive Kitchen Environment – Organise your kitchen to naturally encourage healthier habits and reduce temptation.

  • Reduce Overwhelm Around Food Choices – Gain confidence in selecting foods, drinks, and supplements that align with your health goals.

  • Eliminate Toxins – Identify and replace cookware, storage, and utensils that may negatively impact your health.

  • Tailored to Your Goals – Whether you're focused on high protein, wholefood, plant-based, or athletic nutrition, the reset is personalised to fit your needs.

  • Address Struggles and Triggers – Tackle issues like snacking, cravings, and lack of preparation with practical, achievable solutions.

What It Will Do For You

Simplify Healthy Eating – Learn to easily recognise clean, wholefoods and avoid harmful additives without confusion.

What’s Included 

  • Before we begin, you’ll complete a short questionnaire to help me understand:

    • Your health and food goals (e.g. high protein, vegan, performance-focused).

    • Current wins and struggles (e.g. snacking when bored, cravings, lack of preparation).

    • How drastic of a change you’d like to make.

    • Your knowledge level about ingredients, toxins, and food safety.

    This helps me tailor the session to fit your goals and comfort level.

  • We’ll go through all your cupboards, fridge, and pantry, assessing:

    • Food, drinks, and supplements.

    • Ingredients that may not align with your goals (e.g. hidden sugars, emulsifiers, flavourings).

    • Risks for toxins in your kitchen environment (e.g. cookware, food storage etc).

    I’ll provide clear explanations, helping you understand labels and spot red flags. This step eliminates confusion and creates clarity.

  • Based on your goals and comfort level, we’ll:

    • Discard or donate items you no longer want.

    • The option to label and keep certain items for replacement after they run out.

    • Focus on gradual transitions or immediate changes, depending on your preferences and means.

    I’ll guide you on what to look for in healthier replacements and provide practical, non-restrictive advice.

  • We’ll do an online food shop together (or I’ll guide you through the process), covering:

    • Replacements for discarded items.

    • Key products for balanced meals that align with your goals.

    • Suggestions for staples, snacks, and wholefood essentials.

  • We’ll reorganise your kitchen to:

    • Reduce friction for the habits you want to implement.

    • Increase friction for the habits that don’t align with your goals.

    • Implementing systems to help you with your struggle points.

  • We’ll discuss simple but impactful ways to reduce toxins in your kitchen:

    • Why heating food in plastic or using plastic containers can be harmful.

    • Safer options for cookware, utensils, and storage.

    • Ensuring the water we drink is free from toxins.

    • Understanding the common toxins in food and how to avoid them.

  • Pilot price: £250

    After March 19th (Full Price): £400

Ready To Start?

Have Questions?

   Kitchen Reset Add-Ons

How It Works

  • Flexible Options: Choose between a Done-For-You service (I handle everything) or a Guided Process where I take you through each step.

  • Personalised Approach: Add-ons are customised to fit your needs and preferences, with the format and details finalised during your initial consultation or Kitchen Reset session.

  • Seamless Booking: Add-ons can be scheduled after your Kitchen Reset via email or phone. How It Works:

    • Flexible Options: Choose between a Done-For-You service (I handle everything) or a Guided Process where I take you through each step.

    • Personalised Approach: Add-ons are customised to fit your needs and preferences, with the format and details finalised during your initial consultation or Kitchen Reset session.

    • Seamless Booking: Add-ons can be scheduled after your Kitchen Reset via email or phone

Pilot pricing available until February 19th

Option 1

Post-Delivery Organisation

Once your new food and kitchen items arrive, I’ll assist in reorganising your kitchen to fully implement the reset. This ensures everything is set up to support your goals, from healthy habits to effective storage systems.

1.5–2 hours

Pilot Price: £75

Full Price: £100

Option 2

Full Food Shop & Organisation

I’ll source and purchase foods aligned with your dietary preferences and health goals. Once delivered, I’ll help you organise these items into a practical, easy-to-use system. Whether you're transitioning to wholefoods or trying to increase protein intake, this service takes the stress out of the process.

2-2.5 hours

Pilot Price: £120

Full Price: £150

Option 3

Full Utensils, Cookware, & Detox Shop

Upgrade your kitchen with non-toxic, high-quality tools and cookware. I’ll research and source essential items like pots, pans, water filters, and storage containers, ensuring your kitchen is toxin-free and functional.

2-3 hours

Pilot Price: £120

Full Price: £150