The Programmes

Available Now

The Reinvention Programme

  • The Reinvention Programme spans a total of 14 weeks, designed to provide both reflection and actionable transformation:

    • Pre-Programme Reflection (2 Weeks)

    • 12-Week Coaching Phase

  • How does your life look 10 or 20 years from now if you continue down the path you are on? This programme is designed to help you change the trajectory of your life and take a new route towards becoming the person you truly want to be. Achieving lasting transformation requires consistent effort, intentional decisions, and a holistic view of your life—your health, relationships, purpose, and even your relationship with yourself. This programme offers the framework, accountability, and structured time frame needed to help you create real, lasting change.

  • TheReinvention Programme is designed for individuals who feel stuck, overwhelmed, and ready for a profound change. This programme is for you if:

    Your Mind Feels Overwhelmed and Chaotic

    • Your thoughts are constantly in overdrive, filled with ideas, plans, and aspirations, but you have no clear process to turn them into action.

    • You feel paralysed by the sheer volume of what you want to achieve, leading to frustration and inaction.

    You Lack a Clear Vision or Plan

    • You have a vague idea of who you want to become but no concrete image or roadmap to get there.

    • The lack of visible progress leaves you feeling stuck, wasting time, and uncertain about your next steps.

    You’re Living Reactively, Not Intentionally

    • Your life feels like a series of reactions and firefighting rather than intentional, meaningful actions.

    • You desire to feel in control of your days instead of watching them blur together with no sense of clear progress.

    You’re Struggling to Prioritise and Move Forward

    • You feel like your mind is overflowing with too much to do and not enough time, making it impossible to prioritise.

    • The constant juggling of ideas and tasks leaves you feeling like you’re making no real progress, adding to your frustration.

    You Desire Radical Change

    • You know deep down that the path you’re on isn’t leading to the life you want.

    • The thought of never reaching your potential or living with regret is deeply painful, and you’re ready to do whatever it takes to change.

    You See Life Differently

    • You’ve started to realise that what’s considered ‘normal’ doesn’t produce the results you desire.

    • You see others in a cycle of stress, unhealthy habits, and unfulfilled lives, and you know there’s another way to live—one filled with purpose and vitality.

    You’re Tired of Feeling Stuck in a Rut

    • Your days feel repetitive, uninspired, and devoid of clear progress.

    • You feel like your back is against a wall, with too much to do and no clear way to move forward.

    You Want to Live with Purpose

    • Something within you knows there’s more to life. You dream of living intentionally and creating a reality where you feel fulfilled and aligned.

    • You want to show up as the best version of yourself and stop comparing yourself to others.

    You’re Ready to Step Away from Conventional Living

    • You no longer want to follow the mindless patterns of life that leave so many people unfulfilled.

    • You’re determined to create a life that feels meaningful, intentional, and deeply rewarding.

    You’re Realising the Urgency of Change

    • You know that if you don’t shift how you do things now, you may never become the person you want to be.

    • The idea of wasting your potential and missing out on the life you could have is no longer acceptable to you.

    If this resonates with you, the Reinvention Programme will provide the clarity, structure, and support you need to break free from overwhelm, design a new path, and transform your life into one filled with purpose, fulfilment, and vitality.

Available Now

Foundations For Fulfillment

  • The programme runs for 8–12 weeks, depending on your goals and the level of support needed. Together, we’ll determine the right timeline to ensure meaningful progress and sustainable results.

  • Feeling overwhelmed by conflicting health advice and unsure where to start? This programme simplifies the noise and focuses on the foundations of healthy living and self-development. With a personalised approach, we’ll identify your unique needs and prioritise the changes that will have the greatest impact.

  • The Foundations for Health & Fulfilment programme is ideal for those who:

    Feel Overwhelmed and Unsure Where to Start

    • You’re bombarded by conflicting health advice and don’t know which steps to take first.

    • The sheer volume of information leaves you feeling stuck rather than empowered.

    Want to Build Strong, Sustainable Habits

    • You recognise that lasting change starts with getting the basics right.

    • You’re interested in foundational principles like sleep, nutrition, and stress management before diving into more complex strategies.

    Are Carrying Extra Weight—Physically or Emotionally

    • You may be dealing with physical health concerns or emotional burdens that are holding you back.

    • You’re ready to address these issues to improve your overall well-being.

    Desire More Energy and Vitality in Daily Life

    • You’re tired of dragging yourself through the day and want to wake up feeling refreshed and motivated.

    • You seek to enhance your focus, clarity, and enjoyment of life.

    Wish to Improve Their Relationships

    • You want to show up better for your family, friends, community, partner, children, or colleagues.

    • You understand that when you feel good about yourself, it positively impacts those around you.

    • You understand that the best way to help improve the lives of those around you is to lead by example.

    Believe Their Current Struggles Are Just ‘How Life Is’

    • You might think that feeling exhausted or unfulfilled is normal and unchangeable.

    • This programme will help you see how much control you actually have over your life.

    Are Ready to Invest in Themselves

    • You’re willing to dedicate time and effort to make meaningful changes.

    • You understand that personal growth is a journey that requires commitment.

    Seek Guidance and Accountability

    • You value personalised support to help you stay focused and motivated.

    • You’re open to learning and trying new approaches to improve your health and happiness.

    If you see yourself in any of these descriptions, the Foundations for Health & Fulfilment programme is designed with you in mind. It’s about empowering you to take control of your health and well-being by focusing on the foundational aspects that truly make a difference.

The Optimisation Programme

  • The programme runs for 6–12 weeks, depending on your goals and the level of support needed. Together, we’ll determine the right timeline to ensure meaningful progress and sustainable results.

  • Are you already on a journey of self-improvement and health optimisation, but feel like there’s more you could refine to take your life to the next level? This programme is designed for individuals who are serious about their growth and want to fine-tune every detail—whether it’s their physical health, mindset, or overall well-being. If you're striving to be in the top percentage of people and want to elevate your health and life to an extraordinary level, this is for you

  • The Optimisation Programme is designed for individuals who are already on a self-improvement journey and are ready to refine and elevate their approach to health, mindset, and lifestyle. This programme is for you if:

    You’re Committed to Self-Improvement

    • You’ve already taken steps toward bettering yourself but want to go deeper and focus on the finer details that drive meaningful change.

    • You recognise there’s always room for growth and want to optimise every aspect of your life.

    You Want to Level Up

    • You’re ready to focus on what has the biggest impact—mentally, physically, and emotionally.

    • You aspire to step into your highest potential and push past your current limits.

    You’re Seeking Tailored Support

    • You value one-on-one guidance to help you prioritise, refine, and implement strategies that align with your unique goals.

    • You want tailored resources, actionable plans, and the accountability to stay on track.

    You’re Ready to Do the Work

    • You’re willing to challenge your current mindset, break through limiting beliefs, and explore new ways of thinking and being.

    • You understand that meaningful change requires effort, and you’re ready to put in the work to achieve lasting transformation.

    You Want to Maximise Results

    • You’ve already started building strong foundations, and now you want to fine-tune the details to experience the greatest possible impact.

    • You’re looking to move from good to great and unlock a new level of success in your life.

    If you’re already on the path of self-improvement and want to refine, elevate, and optimise your approach, the Optimisation Programme is designed to take you to the next level. This is your opportunity to unlock your full potential and thrive in every area of your life.

Targeted Transformation Programme

  • The programme runs for 6–12 weeks, depending on your goals and the level of support needed. Together, we’ll determine the right timeline to ensure meaningful progress and sustainable results.

  • This programme is designed to address specific health and lifestyle goals, focusing on areas like improving sleep, balancing energy levels, managing stress, enhancing skin health, and optimising overall well-being. By uncovering root causes and implementing personalised strategies, you’ll make meaningful changes that create lasting results.

  • The Targeted Transformation Programme is for individuals who have a specific challenge or goal they’re ready to tackle. Whether you’re just starting your journey or already striving for improvement, this programme is designed to meet you where you are and help you achieve meaningful results. This programme is for you if:

    You Have a Clear Focus Area:

    • You know the areas of your life you want to improve, whether it’s enhancing your sleep, managing stress, achieving better health, strengthening relationships, balancing your hormones, or something else unique to your journey.

    • You’re ready to prioritise one specific goal and commit to making progress.

    You’re Feeling Stuck in Your Progress:

    • You’ve tried to make changes on your own but feel overwhelmed, unsure, or stuck in a cycle of trial and error.

    • You’re frustrated by a lack of results and want a clear strategy to move forward.

    You Want Personalised Support:

    • You value a tailored approach that takes into account your unique challenges, lifestyle, and goals.

    • You want guidance and accountability to help you stay on track and motivated.

    You’re Ready to Address Root Causes:

    • You want to go beyond surface-level fixes and understand the deeper factors contributing to your challenges.

    • You’re willing to make meaningful adjustments to create lasting change.

    You’re Committed to Taking Action:

    • You’re ready to put in the effort, follow through on plans we make, and implement changes in your daily life.

    • You understand that transformation requires consistency and dedication.

    You Aspire to Live Better in Every Way:

    • Whether it’s performing at your peak in business, being the best parent you can be, or improving your health, you’re striving to show up as the best version of yourself.

    If you’re ready to focus on what matters most to you and achieve real results, the Targeted Transformation Programme will provide the clarity, tools, and support to help you succeed. This programme is for those who are ready to take intentional, impactful steps toward a healthier, more fulfilling life.

The Services

Available Now

The Kitchen Reset & Food Foundations

  • Basic service with no add-ons:

    Approximately four hours, duration may vary depending on individual needs.

  • Your kitchen plays a vital role in shaping your daily choices and overall well-being. The Kitchen Reset Service is designed to provide clarity, guidance, and practical tools to make your kitchen an ally in achieving your health goals..

    • Create a Supportive Kitchen Environment – Organise your kitchen to naturally encourage healthier habits and reduce temptation.

    • Reduce Overwhelm Around Food Choices – Gain confidence in selecting foods, drinks, and supplements that align with your health goals.

    • Eliminate Toxins – Identify and replace cookware, storage, and utensils that may negatively impact your health.

    • Tailored to Your Goals – Whether you're focused on high protein, wholefood, plant-based, or athletic nutrition, the reset is personalised to fit your needs.

    • Address Struggles and Triggers – Tackle issues like snacking, cravings, and lack of preparation with practical, achievable solutions.

  • This service is for you if:

    • You feel overwhelmed or confused about what’s truly healthy.

    • You’re tired of conflicting advice about food and want clear, practical guidance on eating well.

    • You want your kitchen to work with you—not against you—by being organised, functional, and aligned with your goals.

    • You’re ready to reduce friction for healthier habits and increase resistance for less healthy choices.

    • You value learning how to identify clean, wholefood-based options and avoid hidden additives and unhealthy storage practices.

    • You’re looking for practical, hands-on support to transform your kitchen and set the foundation for long-term health and wellness.

    No matter where you are on your journey, this service will help you make lasting changes to your kitchen, habits, and overall approach to food.

I am currently based in Manchester and regularly visit Portsmouth. I am happy to travel to other locations; travel costs will be discussed based on distance and the mode of transport required.